Why parents trust Sleepover Friends at bedtime
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Building a bedtime routine with Sleepover Friends can be very soothing for children with separation anxiety, nightmares and other disruptive sleep patterns.
Jesika S. LMFT Children's Behavioral Health, Santa Cruz County
Dial in your Bedtime Routine.
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Kids run their own bedtime and morning routine
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Calms sleep anxiety
A consistent nightly ritual eases fear of the dark and reduces bedtime resistance.
My son was having a really hard time getting to sleep and finally at 10pm I handed him the fox and sleeping bag and said how tired the fox was. He took the fox out of the bag and cuddled it and fell asleep on me. I should have tried that earlier, haha.
Builds the bedtime routine
Tucking in their plush signals it's time for sleep, giving kids agency in the routine.
"I love tucking in my unicorn every night." Age 5
Eases transitions
A familiar friend travels to daycare, sleepovers, and new places to soften the shift.
"First nap at daycare and she had to have her kitty."
