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🌙 The Sweetest Bedtime Checklist for Kids Ages 1–10

🌙 The Sweetest Bedtime Checklist for Kids Ages 1–10

🌙 The Sweetest Bedtime Checklist for Kids Ages 1–10

Winding down should feel like a snuggly adventure

We’ve tackled the morning—now it’s time to tame the nighttime! Whether your little ones are sleep-resistant pirates or dreamy little bunnies, a bedtime checklist can help everyone ease into the evening with more calm and a lot more cuddles.

This playful routine is perfect for kids ages 1 to 10, and turns the “get ready for bed” grind into a cozy, end-of-day ritual they might actually look forward to (okay, at least a little).

🌟 Why a Bedtime Checklist?

Just like mornings, bedtime runs smoother with a simple routine. But instead of rushing through the motions, this checklist slows things down, builds connection, and ends the day on a high (and huggable) note.

Set the Vibe: Use a soft night light and calming music to cue it is sleepy time.

🛏️ Your Bedtime Checklist: 

Have your child check off their bedtime checklist as they complete it. Use a dry eraser.

  1. Take a Bath
    Splash like a dolphin or soak like a sleepy sea otter. Don’t forget to wash behind those  ears!

  2. Put Your Pajamas On
    Comfy, cozy, and maybe covered in dinosaurs or glittery stars.

  3. Brush Teeth and Floss
    Scrub-a-dub those chompers! We say “brush the ones you want to keep!” Also your future self says thank you.

  4. Tuck In Your Sleepover Friends
    They’ve had a long day adventuring. Tuck them in and tell them you’ll see them in your dreams.

  5. Read a Book
    One story, two stories—or maybe just a silly poem. Let your imagination take the wheel.

  6. Snuggles
    Big ones. Little ones. Extra squishy ones. (With grown-ups, pets, pillows, or all three.)

  7. Sweet Dreams!
    Close your eyes and think of something magical: flying whales, candy rain, a trampoline castle...

💤 Bonus Step: Whisper "Goodnight world" and do a tiny happy wiggle under the covers.

💛 Final Thoughts

This isn’t just a checklist—it’s your invitation to slow down, snuggle up, and end the day with love. Because bedtime isn’t just about brushing teeth—it’s about feeling safe, seen, and ready to drift off with a full heart and a quiet mind.