🌙 The Sweetest Bedtime Checklist for Kids Ages 1–10
Winding down should feel like a snuggly adventure
We’ve tackled the morning—now it’s time to tame the nighttime! Whether your little ones are sleep-resistant pirates or dreamy little bunnies, a bedtime checklist can help everyone ease into the evening with more calm and a lot more cuddles.
This playful routine is perfect for kids ages 1 to 10, and turns the “get ready for bed” grind into a cozy, end-of-day ritual they might actually look forward to (okay, at least a little).
🌟 Why a Bedtime Checklist?
Just like mornings, bedtime runs smoother with a simple routine. But instead of rushing through the motions, this checklist slows things down, builds connection, and ends the day on a high (and huggable) note.
Set the Vibe: Use a soft night light and calming music to cue it is sleepy time.
🛏️ Your Bedtime Checklist:
Have your child check off their bedtime checklist as they complete it. Use a dry eraser.
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Take a Bath
Splash like a dolphin or soak like a sleepy sea otter. Don’t forget to wash behind those ears!
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Put Your Pajamas On
Comfy, cozy, and maybe covered in dinosaurs or glittery stars.
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Brush Teeth and Floss
Scrub-a-dub those chompers! We say “brush the ones you want to keep!” Also your future self says thank you.
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Tuck In Your Sleepover Friends
They’ve had a long day adventuring. Tuck them in and tell them you’ll see them in your dreams.
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Read a Book
One story, two stories—or maybe just a silly poem. Let your imagination take the wheel.
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Snuggles
Big ones. Little ones. Extra squishy ones. (With grown-ups, pets, pillows, or all three.)
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Sweet Dreams!
Close your eyes and think of something magical: flying whales, candy rain, a trampoline castle...
💤 Bonus Step: Whisper "Goodnight world" and do a tiny happy wiggle under the covers.
💛 Final Thoughts
This isn’t just a checklist—it’s your invitation to slow down, snuggle up, and end the day with love. Because bedtime isn’t just about brushing teeth—it’s about feeling safe, seen, and ready to drift off with a full heart and a quiet mind.